Weigh In record (no journal entry) for 01 August 2011
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204.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2200 kcal
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Fat: 79.29g | Prot: 145.32g | Carb: 220.87g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Cooked Egg White. Lunch: Red Delicious Apples, Chicken Breast Tenderloins, Mini Babybel Bonbel Cheese. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Grands Flaky Layers Biscuits, Sweet Cherries, LITE SOY SAUCE, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...
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2879 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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