Weigh In record (no journal entry) for 26 November 2017
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2358 kcal
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Fat: 107.41g | Prot: 135.40g | Carb: 224.98g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, White Bread, Johnsonville Sausage Patty, Natrol Omega 3-6-9 Complex. Lunch: Cherry Pie, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ham (Whole, Cured, Roasted), Country Crock Spreadable Butter, Bread. Snacks/Other: Evan Williams Evan Williams Fire Whiskey. more...
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2310 kcal
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Activities & Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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