Weigh In record (no journal entry) for 24 April 2012
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1499 kcal
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Fat: 57.15g | Prot: 113.08g | Carb: 150.58g.
Breakfast: Glazed Cake Donut, muscle milk. Lunch: v8, chocolate protein shake. Dinner: ranch dressing, side salad, steak. Snacks/Other: Lowfat Black Cherry Greek Yogurt, orange, banana. more...
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gaining 0.3 lb a week
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