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finding out how difficult it is to stay strict on my diet when at home...at work with activity and routine it seems so easy and simple to stay on track...activity and routine is the key!!!
Diet Calendar Entries for 16 April 2012:
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1228 kcal
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Fat: 29.64g | Prot: 50.52g | Carb: 192.91g.
Breakfast: Fat Free Cream Cheese, Sugar Free Raspberry Seedless Preserves, country hearth english muffin, Mushrooms, Original Powder Creamer, Coffee (Brewed From Grounds), Shredded Hash Browns, Turkey Sausage Crumbles, Cheddar Cheese, Boiled Egg. Lunch: ANNIE CHUN MISO SOUP NDL BWL, Light Mayonnaise, Tumaro's Low Carb Salsa Tortilla, 96% Fat Free Hickory Smoked Ham. Dinner: Medium Salsa, Baked Naturals Cracker Chips - Simply Cheddar, 100% Vegetable Juice (11.5 oz). Snacks/Other: Cinnamon Apple Straws, Golden Puffs, Fat Free Skim Milk. more...
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3588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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