Weigh In record (no journal entry) for 10 March 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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714 kcal
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Fat: 16.03g | Prot: 11.64g | Carb: 134.77g.
Breakfast: Ginger, Red or Cayenne Pepper, 100% Pure Organic Maple Syrup, Fresh Lemon Juice, Water (Bottled). Lunch: Water (Bottled), Nature's Three Berries. Dinner: Avocados, Red Tomatoes, Seven Grain Bread. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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