Weigh In record (no journal entry) for 11 April 2012
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1230 kcal
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Fat: 52.51g | Prot: 42.41g | Carb: 163.24g.
Breakfast: Lemon, Agave Nectar, Oatmeal, Organic Ground Premium Flaxseed, Non-Diary Rice Milk, Blackberries , Coffee (Brewed From Grounds) . Lunch: Spirulina Super Chips. Dinner: Canned Wild Alaskan Salmon, Olive Oil , Organic Ground Premium Flaxseed, Genesis 1:29 Sprouted Grain & Seed Bread. Snacks/Other: Non-Dairy Frozen Dessert - Chocolate Velvet, Masala Chai Super Cookies, Pumpkin Super Chips. more...
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losing 12.6 lb a week
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