 |
Alaskhah's Journal, 12 April 2012
|
 |
Weigh In record (no journal entry) for 12 April 2012
|
152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1711 kcal
|
Fat: 78.44g | Prot: 85.77g | Carb: 181.03g.
Breakfast: Cooked Asparagus (from Fresh), Agave Nectar, Lemon Juice, Scrambled Egg, Non-Diary Rice Milk, Olive Oil, Flavors French Vanilla Ground Coffee, Flatbread Multi-Grain with Flax. Lunch: Festival Blend Mixed Fruit, Organic Ground Premium Flaxseed, Canned Wild Alaskan Salmon, Non-Diary Rice Milk, Broccoli , Quinoa , Olive Oil , Blackberries . Dinner: Dry Spaghetti, Olive Oil, Roasted Garlic and Basil Chicken Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Masala Chai Super Cookies, Pumpkin Super Chips. more...
|
on diet Alaskhah's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Alaskhah's own diet
|
Alaskhah's weight history
Alaskhah's Recent Activity
Alaskhah's own activity
No recent activity.
Alaskhah's Buddies
No recent activity.
Other Member Diet Recent Activity
|