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Note to self - you always ALWAYS ALWAYS feel sick when eating too much. I feel revolting now. I was supposed to drink a shake. I had the shake. I also had 100g of smoked salmon & cream cheese. Also fruit, 4 mini croissants with cheese. Fish cake. 2 fritters with honey, beef sausage, 2 muffins, 1/2 scone with cheese, bitesize cake, bite size wrap. I feel so nauseas. Everyone iritates me. The worst i have ever felt in the last 6 months. The WORST. Injected 12 units. I'm at work now - an event. Couldn't give a fuck about anything.
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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