Weigh In record (no journal entry) for 05 March 2010
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1434 kcal
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Fat: 27.11g | Prot: 77.25g | Carb: 243.91g.
Breakfast: Honey, apple, 8th Continent, Special K Cinnamon Pecan. Lunch: Nishiki, Orange Chicken. Dinner: Creamy Apple-Cinnamon Quesadilla, Turkey Mac Skillet. Snacks/Other: Popcorn, Yoplait , Fiber One pancakes. more...
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2005 kcal
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Activities & Exercise:
Gilad - 22 minutes, Gold's Gym Cardio - 17 minutes, Yoga - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 26 minutes. more...
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losing 1.4 lb a week
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