Weigh In record (no journal entry) for 23 March 2012
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
3112 kcal
|
Fat: 153.52g | Prot: 115.18g | Carb: 297.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies. Lunch: Chow Noodles Cheddar Cheese. Dinner: Boston Lager, Cole Slaw, Tartar Sauce, Macaroni or Noodles with Cheese, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pistachio, Oreo Balls, Smokehouse Almonds, Wasabi Peas, Chocolate Sandwich Cookies (with Creme Filling). more...
|
|
2496 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|