Weigh In record (no journal entry) for 21 March 2012
|
194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
3380 kcal
|
Fat: 134.13g | Prot: 157.12g | Carb: 332.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies. Lunch: 6" Tuna. Dinner: Beer, Honey, Sweet Potato Fries, Buffalo Burger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Pistachio, Graham Crackers (Chocolate Coated), Smokehouse Almonds. more...
|
|
4313 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|