hsforte's Journal, 16 March 2012

3 mi run & wo < BF

108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 38.37g | Prot: 61.58g | Carb: 165.34g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: Chocolate Covered Raisins, Light & Fit Yogurt, Original Cereal, Chicken Breast (Skin Not Eaten), Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Carrot Bread. Dinner: Pinot Noir Wine, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Baked Potato (Peel Eaten). Snacks/Other: Thin Mint Cookies. more...

1573 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...