Weigh In record (no journal entry) for 13 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2750 kcal
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Fat: 91.03g | Prot: 201.31g | Carb: 290.71g.
Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Lasagna with Meat, Dry Grated Parmesan Cheese. Dinner: Dinner Rolls, Yellow Sweet Corn, Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: 2% Fat Milk, Juju Fish, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Apple, Smokehouse Almonds. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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