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Everything in life is a state of mind. When you think fat, you feel fat. When you feel good and face the world with a smile then you feel good.
I am diligently working on my attitude towards how I see things. I'm teaching myself that I may never be pencil thin, but I can look healthy, and kick ass! I do not need to starve nor over indulge to determine how I feel.
For awhile I thought that if I could control what went into my moth I could control everything else that was going on! But that was not the case and my eating too spiralled out of control.
Now though thanks to this site I am recording what I eat and what I do. It really is good therapy, and small achievements are worth celebrating.
Now however it is time to get ready for work.
Have a good day everyone..
Diet Calendar Entries for 06 March 2012:
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1533 kcal
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Fat: 66.85g | Prot: 44.69g | Carb: 211.23g.
Breakfast: Whole Grain Crackers, Bananas, Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt). Lunch: Bistro Rainbows - Vegetable Pasta, No Calorie Sweetener (Packets), Green Tea, Blue Menu Celeb Margarine, Corn. Dinner: Firm Silken Tofu, Spinach, Mushrooms, Extra Virgin Olive Oil, Blue Menu Celeb Margarine, Sweet Onions, Herbal Tea, No Calorie Sweetener (Packets). Snacks/Other: Brownies, Honeycrisp Apples, Oranges. more...
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1670 kcal
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Activities & Exercise:
Housework - 1 hour, work - 8 hours, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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