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Once again like so many others I have decided to re-start this journey. Almost like a type of positive therapy. Things really came to light when I had an emergency doctors appointment. Not only has recent events hurt my emotional health but my physical too. So now I am on the road to recovery, and I thought it was time to start being accountable for myself. Perhaps if I feel I look good then I will once again feel good too. I can not rely on others to pick me up when I fall down, this time I have to pick myself up. Part of that process is being healthy and strong enough to do just that.
So hello to everyone!
Hope you had a safe, happy and healthy monday!
Cheers to good health!!
Diet Calendar Entries for 05 March 2012:
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1196 kcal
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Fat: 31.97g | Prot: 38.76g | Carb: 201.61g.
Breakfast: Smooth Peanut Butter (with Salt), Honeycrisp Apples, Blueberry Bagel, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Chickpeas, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Blue Menu Celeb Margarine, Green Tea, No Calorie Sweetener (Packets). Dinner: No Calorie Sweetener (Packets), Herbal Tea, Chickpeas, Sweet Onions, Bistro Rainbows - Vegetable Pasta. Snacks/Other: Brownies, Blue Menu Celeb Margarine, Pineapple. more...
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1643 kcal
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Activities & Exercise:
work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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