mushmiddle's Journal, 05 March 2012

254.8 lb Lost so far: 5.9 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 74.37g | Prot: 81.19g | Carb: 137.50g.   Breakfast: Cream (Half & Half), Fish Oil Omega 3. Lunch: Multigrain Artisan Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Light Beef Pot Roast Soup. Dinner: Carnitas Burritos, Del Classic Chicken Burrito. more...

3325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...