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3 mi run & wo < BF
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1167 kcal
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Fat: 9.67g | Prot: 73.78g | Carb: 193.96g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Blueberry Streusel Breakfast Bread, Turkey Breast Meat, Original Cereal, Strawberry Nonfat Yogurt, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Light Beer. Snacks/Other: Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
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1565 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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