Weigh In record (no journal entry) for 01 March 2012
|
155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1447 kcal
|
Fat: 38.47g | Prot: 105.50g | Carb: 173.12g.
Breakfast: Golden Grahams Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar in the Raw. Lunch: Light & Fit Yogurt - Cherry Vanilla, Thai-style Chicken. Dinner: Chili Con Carne with Beans. Snacks/Other: Skinny Mocha (Tall), Chocolate Peanut Butter High Protein Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SATrep's weight history
|