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tlhamon
Journal
21 Feb 12
tlhamon's Journal, 21 February 2012
tlhamon's Profile
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5.0%
123.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
2157 kcal
Fat: 64.70g | Prot: 96.60g | Carb: 309.00g.
Breakfast:
Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond.
Lunch:
Pop Tarts Strawberry, Egg Beaters - Original, Light Wheat Bread.
Dinner:
Broccoli & Cauliflower, Spicy Shrimp Roll.
Snacks/Other:
Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs.
more...
2469 kcal
Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 15 minutes, Sitting - 3 hours.
more...
losing 3.9 lb a week
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