Weigh In record (no journal entry) for 19 February 2012
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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693 kcal
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Fat: 25.46g | Prot: 40.42g | Carb: 95.05g.
Breakfast: Protein Drink Mix, banana, formula 1 herbalife. Snacks/Other: hershey's choc almond bar, Ballatori pizza. more...
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losing 1.7 lb a week
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