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I I have been staying under my RDI but feel I havent lost any this week. I don't weigh in until Wed. I feel fat today. I went for a walk and climbed 4 flights of stairs and on tread mill for 15 minutes. I really want to break that 180 lb mark. 179 1/2 would make me happy Wed.
I just feel fat and lazy today. Thats my story and I am sticking to it. LOL
Diet Calendar Entries for 13 February 2012:
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753 kcal
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Fat: 34.64g | Prot: 44.00g | Carb: 77.11g.
Breakfast: creamer, green pepper, thin slice onion, cheese, egg beater, coffee, milk. Lunch: cheese brocoli soup, blt. Dinner: minastroni soup. Snacks/Other: pork skins. more...
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2132 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Looking at your diet calendar for today, looks to me like you may be getting a lot of sodium in the soup you eat, that could cause to hold water. Just don't give up, you WILL break the 180 mark.
13 Feb 12 by member: 1Sista
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