| March 2012 |
| Thu 1st: |
869 *
|
67%
|
fat: 38.16g |
| |
protein: 89.00g |
| |
carbs: 35.46g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
229 *
|
18%
|
fat: 9.06g |
| |
protein: 5.27g |
| |
carbs: 36.03g |
|
-
|
-
|
| Sun 26th: |
749 *
|
58%
|
fat: 18.52g |
| |
protein: 54.15g |
| |
carbs: 95.81g |
|
-
|
-
|
| Sat 25th: |
1036 *
|
80%
|
fat: 53.33g |
| |
protein: 61.46g |
| |
carbs: 77.71g |
|
-
|
-
|
| Fri 24th: |
291 *
|
22%
|
fat: 13.20g |
| |
protein: 18.46g |
| |
carbs: 23.49g |
|
-
|
-
|
| Thu 23rd: |
224 *
|
17%
|
fat: 4.02g |
| |
protein: 22.74g |
| |
carbs: 23.33g |
|
-
|
-
|
| Wed 22nd: |
914 *
|
70%
|
fat: 39.25g |
| |
protein: 80.26g |
| |
carbs: 60.33g |
|
-
|
-
|
| Tue 14th: |
1172 *
|
90%
|
fat: 52.15g |
| |
protein: 38.62g |
| |
carbs: 144.82g |
|
2275*
|
 1103
|
| Mon 13th: |
753 *
|
58%
|
fat: 34.64g |
| |
protein: 44.00g |
| |
carbs: 77.11g |
|
2132*
|
1379
|
| Sun 12th: |
1106 *
|
85%
|
fat: 21.41g |
| |
protein: 51.57g |
| |
carbs: 181.71g |
|
-
|
-
|
| Sat 11th: |
982 *
|
76%
|
fat: 52.52g |
| |
protein: 49.96g |
| |
carbs: 78.30g |
|
-
|
-
|
| Fri 10th: |
781 *
|
60%
|
fat: 29.58g |
| |
protein: 59.68g |
| |
carbs: 67.56g |
|
-
|
-
|
| Thu 9th: |
636 *
|
49%
|
fat: 30.77g |
| |
protein: 38.01g |
| |
carbs: 52.70g |
|
-
|
-
|
| Wed 8th: |
603 *
|
46%
|
fat: 22.30g |
| |
protein: 29.49g |
| |
carbs: 79.20g |
|
-
|
-
|
| Tue 7th: |
822 *
|
63%
|
fat: 20.49g |
| |
protein: 51.78g |
| |
carbs: 115.90g |
|
-
|
-
|
| Mon 6th: |
947 *
|
73%
|
fat: 51.66g |
| |
protein: 58.92g |
| |
carbs: 59.14g |
|
-
|
-
|
| Fri 3rd: |
855 *
|
66%
|
fat: 38.21g |
| |
protein: 42.98g |
| |
carbs: 92.65g |
|
-
|
-
|
| Thu 2nd: |
1206 *
|
75%
|
fat: 59.45g |
| |
protein: 42.42g |
| |
carbs: 131.83g |
|
-
|
-
|
| Wed 1st: |
787 *
|
49%
|
fat: 29.37g |
| |
protein: 48.12g |
| |
carbs: 83.71g |
|
2179*
|
1392
|
| January 2012 |
| Tue 31st: |
779 *
|
49%
|
fat: 43.78g |
| |
protein: 51.18g |
| |
carbs: 43.61g |
|
-
|
-
|
