av8r8's Journal, 22 May 2017

194.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 34.33g | Prot: 79.13g | Carb: 229.13g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lucerne Light Chocolate Chip Cookie Dough Ice Cream, Oscar Mayer Traditional Bacon, Meatless Pasta with Tomato Sauce. more...

2624 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...