Weigh In record (no journal entry) for 10 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1133 kcal
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Fat: 50.62g | Prot: 73.44g | Carb: 90.62g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chocolate Protein Nutrition Shake, blueberry cake donut. Lunch: pesto, provolone cheese, Sourdough Baguette. Dinner: broccoli, Rock Lobster Tail. more...
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gaining 0.8 lb a week
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