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Today was a true test; this was my first day off and usually I lay in bed and watch tv and snack. Today, instead, I stayed the course with my eating plan and had a workout session with a personal trainer.
It was one of the hardest workouts I've had in God knows when. I felt so much better today. Only thing I noticed was that my appetite or my feelings of snacking diminishing.
Diet Calendar Entries for 09 February 2012:
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965 kcal
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Fat: 28.00g | Prot: 46.80g | Carb: 131.50g.
Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Boneless Pork Tenderloin, Basil Vegetable Medley, Homestyle 100% Imported Parmesan Grated Cheese, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), ocean spray berries ans cherries, Organic 70% Dark Chocolate Bar. more...
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2303 kcal
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Activities & Exercise:
Personal Trainer Initial Assessment - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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