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tlhamon
Journal
13 May 17
tlhamon's Journal, 13 May 2017
tlhamon's Profile
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5.0%
119.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
2431 kcal
Fat: 83.14g | Prot: 140.84g | Carb: 270.17g.
Breakfast:
Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Cake Batter.
Lunch:
Clif Bar Builder's Bar - Chocolate, Gatorade Whey Protein Bar Chocolate Caramel.
Dinner:
Ham and Cheese Sandwich, Blueberry Pie, Meat Sandwich.
Snacks/Other:
Rum (90 Proof).
more...
2910 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours.
more...
losing 5.6 lb a week
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