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goooooooood wednesday morning...waking up to 58 this mornin...only 8200 in steps yesterday but part of that was shoveling rock ..loaded it on a pickup bed an then shoveled it back off the truck ..so got a different workout at brians...he was huffin an puffin...told him alittle walking would build up his heart muscles an help him ...i could tell he wasnt in as good as shape as he use to be...being outta work does that to a person..even though they are still up an moving..its not the same as exercising an stayin in shape...more movin of the rock today...i wasnt even sore...but didnt really expect to be...the plan today..do a morning walk...then head back out to brians to move more rock..still need to do 2 more pickups to finish his drive...should be hearing about apartment either today or tomarrow...im ready to start moving it and getting settled into a new place...less then a mile from mom and my little bro is just a house or 2 from her...so its not like someone wont be near...she can get around the house on her own ..but i take her out an about when she wants to get out...well need to get this body up an moving...tummy is sayin feed me..but still to early for that...have a great one...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE MY LIFESTYLE AND WHAT I EAT...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
Diet Calendar Entries for 01 February 2012:
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630 kcal
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Fat: 35.12g | Prot: 41.16g | Carb: 34.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: coburn farms american cheese, buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. more...
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3475 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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