Weigh In record (no journal entry) for 28 January 2012
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1981 kcal
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Fat: 58.94g | Prot: 78.24g | Carb: 282.74g.
Breakfast: Vanilla Coconut Milk, Excellence Intense Dark Chocolate 70% Cocoa, 100% Whole Wheat Bread, Egg. Lunch: Apple Cinnamon Walnut Oatmeal, Minute Maid Apple Juice Box. Dinner: Dairy Free Vanilla Ice Cream Minis, Pork Roast (Lean Only Eaten), Sushi, Spicy Tuna Sushi Roll. Snacks/Other: Toasted English Muffin, Pepperoni. more...
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1875 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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