asagohan - Member

asagohan

Joined June 2011

Posts

126

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 13.0 lb

Current Weight

148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 18.0 lb

asagohan's Weight History

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asagohan's Latest Member Challenges

12 Days of Christmas

status:	Completed
ended:	06 Jan 12
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jogging 30 min.3 times a week

status:	Completed
ended:	15 Aug 11
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Following

	kingkeld
	last weighin: losing 0.7 lb a week

	akaladybug
	only visible to followers

	gnat824
	only visible to followers

	SuzanneJ
	last weighin: losing 0.0 lb a week

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asagohan's Latest Posts

Is this a healthy meal??
This whole post made me roll my eyes. The dinner you made sounded awesome and incredibly healthy.

posted 12 Nov 2013, 20:09

Back on the horse again!
About 2 years ago, I lost 20ish pounds going from 161 to 140. I had some personal stuff happen and now I see the pounds start to creep back. I need to jump back into tracking calories and pedometer steps! Wish me luck!

posted 11 Nov 2013, 19:12

Diet Pop...Your Opinion, Please!!!
The flavoring packets really helped me wean myself off soda. I now drink only water, which is amazing because I was such a dedicated soda drinker.

posted 11 Jul 2013, 22:00

Alkaline Water
http://en.wikipedia.org/wiki/Water_ionizer

http://www.chem1.com/CQ/ionbunk.html

Get lost sandyland212. You're just trying to sell me something.

posted 04 Apr 2013, 16:15

Hardest thing I have ever had to admit to myself.

eKatherine wrote:

Being overweight is itself enough to cause self-esteem problems, while normal dieting behavior results in disordered eating, weight gain, and obsessions.

I agree, my weight loss may have helped me tremendously, but the resulting food obsessions and calorie counting was affecting me in other ways. If I had enough time to work out maybe it wouldn't have been so hard. all 21 pounds of loss was done without going to the gym because I did not have time to go work out.

thankfully now even though I am not counting calories, i am not gaining any weight. honestly I think i needed the break until I can work on the last 8 pounds

posted 03 Mar 2013, 11:05

asagohan has submitted 5 posts

asagohan's Recent Food & Exercise

	1 tbsp 100% Maple Syrup
	1/2 serving Van's Wheat Free Gourmet Waffles
	1 serving Earth Balance Earth Balance Natural Buttery Spread Original
	Badminton
	Desk Work
	Driving

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asagohan's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

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asagohan's Weight History

asagohan's Latest Member Challenges

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asagohan's Recent Food & Exercise

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