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asagohan

Start Weight:	(28 Jun 11) 161.0 lb
Current Weight:	(12 Jan 13) 137.8 lb
Goal Weight:	130.0 lb

following: asagohan's own diet
performance: losing 1.1 lb a week

FatSecret member since: 28 Jun 11

asagohan's Weight History

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asagohan's latest member challenges

12 Days of Christmas

status:	Completed
ended:	06 Jan 12
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jogging 30 min.3 times a week

status:	Completed
ended:	15 Aug 11
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asagohan's buddies

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.9 lb a week

	just.keep.swimming on diet just.keep.swimming's own diet
	last weighin: steady

	Razzle_n_dazzle on diet Calorie Count
	last weighin: losing 4.2 lb a week

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asagohan's latest posts

Alkaline Water
http://en.wikipedia.org/wiki/Water_ionizer

http://www.chem1.com/CQ/ionbunk.html

Get lost sandyland212. You're just trying to sell me something.

posted 04 Apr 2013, 16:15

Hardest thing I have ever had to admit to myself.

eKatherine wrote:

Being overweight is itself enough to cause self-esteem problems, while normal dieting behavior results in disordered eating, weight gain, and obsessions.

I agree, my weight loss may have helped me tremendously, but the resulting food obsessions and calorie counting was affecting me in other ways. If I had enough time to work out maybe it wouldn't have been so hard. all 21 pounds of loss was done without going to the gym because I did not have time to go work out.

thankfully now even though I am not counting calories, i am not gaining any weight. honestly I think i needed the break until I can work on the last 8 pounds

posted 03 Mar 2013, 11:05

Breast Enlargement
ssoo jealous, I want my DDD cups back to C/D

posted 27 Jan 2013, 00:25

Hi, i'am new here
Good luck!

posted 08 Oct 2012, 11:55

What's your motivation to lose weight?
I want my boobs to be smaller.

posted 22 Sep 2012, 10:45

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asagohan's journal

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29 March 2012

yay!

on diet asagohan's own diet losing 2.7 lb a week

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22 March 2012

i started my period.

on diet asagohan's own diet

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asagohan's Recent Food & Exercise

	1 oz Smoked Honey Ham (Cooked)
	1/2 serving Intense Dark Twilight Delight Chocolate 72% Cacao
	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	Badminton
	Desk Work
	Badminton

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asagohan's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

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asagohan's Recent Activity

asagohan's own activity

No recent activity.

asagohan's Buddies

	Lee2010 recorded a weigh in at 139.1 lb.
	kingkeld commented on RavenSoul69's journal.

Other Member Diet Recent Activity

	anthonymunoz updated their Food Diary.
	JFuR updated their Exercise Diary.
	heidimarie21 recorded a journal.
	kmunson commented on BeckyBaby65's journal.
	benensky updated their Exercise Diary.
	Adny001 updated their Food Diary.
	jlucht17 recorded a weigh in at 152.8 lb.
	Kwhitehead9 recorded a journal and a weigh in at 315.0 lb.