amps1980's Journal, 26 January 2012

I have went over my fat % today, will do better tomorrow

Diet Calendar Entries for 26 January 2012:
1463 kcal Fat: 68.67g | Prot: 102.58g | Carb: 114.56g.   Breakfast: Original Powder Creamer, Hamburger Buns, All Natural Grade A Eggs (Large), Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Cheddar Cheese, French Salad Dressing, All Natural Grade A Eggs (Large), Garden Salad, Grilled Chicken Breast Strips. Dinner: Turtle Concrete Cake, Crusty French Dinner Rolls, Over-Loaded Potato Soup (Cup). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. more...
2465 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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