|
I had a really really bad day yesterday :( I ate entirely too much because we went out to dinner and the food/wine was fantastic. When I hopped on the scale today, it showed me gaining so now I have to work extra hard to get down a couple pounds this week. Our vacation is a short 8 weeks away and I need to drop a couple of inches and tone up my body so I'm not completely self-conscious to get into a bikini :( Hoping I will find the time to exercise more than usual.
Goal: no drinks other than water. calories per day under 1500, or a calorie deficit of at least 1,000/day
Motivation: vacation/bikini
Wish me luck!
Diet Calendar Entries for 31 January 2010:
|
1217 kcal
|
Fat: 52.75g | Prot: 83.50g | Carb: 107.33g.
Breakfast: jif peanut butter, Wheat Bread. Lunch: Wheat Thins - Reduced Fat, Light Low-Moisture Part Skim Mozzarella Cheese, turkey, wheat bread, hellmans light. Dinner: chicken breast. Snacks/Other: almonds. more...
|
|
2192 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
|