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I guess those 3 pieces of candies and 12 girl scout cookies cause me to gain another .2 pounds. Also the roll and chicken noodle soup. I must find foods that help with weight loss not gain.
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1890 kcal
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Fat: 93.77g | Prot: 76.43g | Carb: 193.26g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, honey, coffee, fruit smoothie. Lunch: Mc Donald's Asian salad. Dinner: ribs, french fries. Snacks/Other: fiber one chewy bar, grapes, fiber one brownie. more...
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gaining 1.4 lb a week
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 Comments
Michelina's Lean frozen dinners are good..most are 7-8 points and the points value is right on the box. They tend to be a little cheaper than ohter frozen dinners. My local grocery store has them on sale for $1.00 this week....my freezer is packed.
20 Jan 12 by member: jhoward96
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I didnt know anyone besides Smart ones and Healthy choice put points on the box. Thanks for that info!!! Have you tried the smart ones deserts? I LOVE the chocolate chip cookie dough, I eat one almost every night! They are only 3 points, and very satisfying. But I have to say, .2 pounds for 12 girl scout cookies is ALMOST worth it! LOL
20 Jan 12 by member: cmh1120
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3 points on the old way...4 on the points plus. Im still doing it the old way!
20 Jan 12 by member: cmh1120
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