tlbarksdale's Journal, 29 January 2010

This will be a big weekend for me. Seeing my sons birthday cake will be a big temptation. Hope I can be strong. Looking over my history I am headed in the right direction, just need to keep doing what I am doing and I should be okay.

Diet Calendar Entries for 29 January 2010:
1065 kcal Fat: 25.34g | Prot: 66.98g | Carb: 151.27g.   Breakfast: mcdonald hotcakes, orange juice, milk, Vitalicious . Lunch: 10" Original Crust Pizza - The Meats. Dinner: Original Apple Sauce, cabbage, cube steak. Snacks/Other: Vitalicious , popcorn. more...
1682 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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