Weigh In record (no journal entry) for 18 January 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2051 kcal
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Fat: 63.26g | Prot: 82.11g | Carb: 301.69g.
Breakfast: Honey Sunshine Cereal, Freshly Squeezed Orange Juice, TLC Chewy Granola Bars - Trail Mix. Lunch: Lowfat Pineapple Greek Yogurt, Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Sour Dough Bread. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Natural String Cheese Part Skim, Reduced Fat Potato Chips, Apples. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dan Kett's weight history
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