Weigh In record (no journal entry) for 28 January 2010
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1596 kcal
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Fat: 45.24g | Prot: 103.75g | Carb: 223.31g.
Breakfast: silk light vanilla soy milk, Strawberries, splenda, Coffee, Coffee Mate Sugar Free, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal, banana, Fiber Powder. Lunch: No Sugar Added Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Chicken Breast, Sweet Potato, Smart Balance Spread Olive Oil, Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper. Snacks/Other: Kellog's Rice Krispie Treat, Florida's Natural Orange Juice, Kozy Shack Tapioca Pudding , Baby Carrots, Cheerio's, Kettle Korn, Jello Pudding Sugarfree. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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