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xxstarlite
Journal
27 Jan 10
xxstarlite's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
125.5 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1169 kcal
Fat: 36.86g | Prot: 42.12g | Carb: 170.53g.
Breakfast:
1% Fat Milk, Multigrain Cheerios, Original Coffee Creamer, Instant Coffee (made from Powdered).
Lunch:
Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread.
Dinner:
Spam Low Sodium, White Rice (Short-Grain, Cooked).
Snacks/Other:
Light & Fit Yogurt, Gala Apple (Medium).
more...
1458 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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