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me bad... gooooooood monday mornin...holds up hand...yeap..i gave into a med. dairy queen strawberry cheesecake blizzard yesterday...but i dont let it bother me cause it could of been worse...before i started on this journey i joined the dairy queen site...every so often you get coupons for buy one..get one free...so i did good...i gave the other one to my next door neighbor...when i get coupons i often buy one...get one free...an give the other one to him....he acts like a kid when i bring him over one...its funny to see...hes in his 80s...an widowed...always helpful when he can be...we help each other when the leaves fall...i rake..an he uses his ridin mower thats got a leaf wagon attached..told him i would be over with another one towards the end of the month...he lit up...lol...soon as the sun comes up..gonna get out an do a morning walk for a change..in the 40s this morning...so decided i better do a morning walk..an shock the ole body...keep it guessing....today is weigh in day...an yes water weight is still the evil of the scales...so will weigh in again tomow or the next day..not really to worried about it...i kno that my mostly consistent days are workin in my favor...well...have a great one..i need to get up ...make the bed..an fix breakfast...an get ready for a morning walk....
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE TO CHANGE MY LIFESTYLE AND WHAT I EAT...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
Diet Calendar Entries for 16 January 2012:
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573 kcal
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Fat: 36.08g | Prot: 45.50g | Carb: 10.63g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: coburn farms american cheese, buddig oven roasted cured chicken breast. more...
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3484 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
Hi Loosin, you brought a smile to my face..taking the cheese cake blizzard to your neighbor..wow in his 80's and still going..that is so
nice to see..and him loving to eat what you bring and lighting up at the prospect of another..If I was in my 80's and in good shape..I'd eat what I wanted as well..Enjoy your walk buddy...:O)
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Sounds wonderful! I love ice cream! You have to have a special treat once in awhile ... And you did share! ;-) enjoy your walk! Have a fabulous day Loosin!
16 Jan 12 by member: Javadali
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thanks bren an jav...7105 in steps so far this morning..more to come im sure..suppose to be in the 60s today...yeah my neighbor is cool at 80...an a treasure to have to share things with...
16 Jan 12 by member: loosinisfun
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Awesome! Way to start the day Loosin! Take advantage of that weather! Enjoy!
16 Jan 12 by member: Javadali
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