Weigh In record (no journal entry) for 08 January 2012
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1069 kcal
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Fat: 37.88g | Prot: 74.99g | Carb: 113.76g.
Breakfast: Chicken and Rice Soup to Go, coffee with cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), pistachio. Dinner: green giant niblets, green beans, Mashed Potatoes (Whole Milk Added), smart balance, fresh asparagus, ritz, cod. Snacks/Other: laughing cow, apple, Extra Sharp White Cheddar Cheese, cherry tomatoes. more...
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losing 4.2 lb a week
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ciawil's weight history
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