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Today is measurement day and I am happy to report there has been significant progress!
Bust: 34 inches (-1" from last month)
Chest: 30 inches (-0.5")
Neck: 12.5 (-0.5")
Waist: 27 inches (-1.5")
Hips: 37.5 inches (-1.5")
Midway: 33 inches (-1")
Thigh Left: 21 (-1.5")
Thigh right: 21 (-1")
BMI: 21.3 (-0.9)
Waist to Hight: 0.41 (-0.02)
% Body fat: 24.3 (-3.3!!!) - this is within my goal but I would be even happier around 22
Lean body mass: 96.5 (+.2 so there has been some muscle increase too but mostly just loosing fat)
I am also weighing in at 127.5 right now with a goal of 125 by end of month and 122 by the wedding.
I am feeling really good about these losses and I will tell you that tracking measurements like these once per month really shows me how all my hard work has been paying off. I think it is even more effective then just weighing myself.
Diet Calendar Entries for 08 January 2012:
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1139 kcal
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Fat: 42.16g | Prot: 79.40g | Carb: 127.12g.
Breakfast: Eggland's best, boar's head low sodium, Light Multigrain English Muffin, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: pineapple, Diced Tomatoes with Basil, Garlic and Oregano, Fancy Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas, boar's head low sodium. Dinner: Kikkoman soy sauce, Spicy Tuna sushi roll with brown rice. Snacks/Other: Chocolate Flavored Hazelnut Spread, Gala apple, Banana, White Chocolate Wonderful Peanut Butter, Myology Whey Protein Powder, Almond Beverage. more...
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2289 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, spinning (Moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Exercise machine (moderate) - 10 minutes. more...
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