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Officially ten pounds lost as of this morning, in approximately one month time. Healthy diet (strick!) with majority of exercise on elliptical plus some weight lifting. I told myself that at ten I would change up the exercise. I want to start running again, but I do better outside than on a treadmill. Complicated by fact that on Monday I will be traveling 5 days a week, for at least the next 1.5 months. Most hotel gyms have treadmills, so I suppose that while I'd rather be outside, looks like the treadmill is the best option.
Diet Calendar Entries for 21 January 2010:
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866 kcal
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Fat: 12.71g | Prot: 78.40g | Carb: 121.57g.
Breakfast: tomato, egg white. Lunch: activia strawberry, Chunk Light Tuna, clementine. Dinner: raspberries, black beans, halibut. Snacks/Other: metamucil, Brummel & Brown Spread, brussel sprouts, apple. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jan 10 by member: Suzi161
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Isn't Suzi161 the CUTEST! It seems like that month is SOOOOO long while you're living it. But, when you look back, TEN POUNDS GONE! Fabulous achievement!
21 Jan 10 by member: hotchick2
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Congratulations! What a great jump start to your goal!
21 Jan 10 by member: CathyJo77
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Thanks for the kind words, and encouragement. It is so nice to have the support from folks on this website. Thanks, Fat Secret!
21 Jan 10 by member: LMJ114
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