Weigh In record (no journal entry) for 07 January 2012
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178.4 lb
Lost so far: 86.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1858 kcal
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Fat: 64.18g | Prot: 93.80g | Carb: 245.31g.
Breakfast: dr. pepper ten, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: kisses, french fries mcdonalds, chicken nugget mcdonalds, side salad mcdonalds, grilled chicken patty mcdonalds. Dinner: colby jack cheese kroger, sweet relish heinz, ketchup heinz, crinkle fries, lite hot dog ball park, hotdog bun kroger. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares (view details), 1% milk, m&m's, french vanilla creamer, Coffee (Brewed From Grounds), cheddar cheese spread, pretzel stick, gourmet popcorn. more...
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2507 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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