Weigh In record (no journal entry) for 19 January 2010
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172.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2464 kcal
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Fat: 71.35g | Prot: 72.32g | Carb: 303.51g.
Breakfast: banana, oatmeal maple quaker. Lunch: donut. Dinner: olive oil, cheddar, onion, corn tortilla, chicken sausage, black beans. Snacks/Other: mint chocolate chip, beer. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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