Weigh In record (no journal entry) for 17 January 2017
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1669 kcal
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Fat: 44.53g | Prot: 101.33g | Carb: 227.99g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Alpine Valley Organic Super Grains, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Brown Gravy Mix, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Nonni's Almond Chocolate Biscotti, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2509 kcal
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Activities & Exercise:
Sitting - 12 hours and 29 minutes, Desk Work - 2 hours, Walking, 4.7 mi, 16:22 min/mi - 1 hour and 17 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 24 minutes, Calisthenics - 20 minutes. more...
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losing 7.7 lb a week
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