fatdanny's Journal, 03 January 2012

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 115.84g | Prot: 96.16g | Carb: 395.96g.   Breakfast: Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Pizza with Meat and Vegetables, Gin and Tonic. Snacks/Other: Fresh Fruit Salad, Chocolate Cake (with Chocolate Frosting). more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...