Luke57's Journal, 09 December 2016

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 92.45g | Prot: 52.77g | Carb: 253.60g.   Breakfast: Hostess Crumb Donettes. Lunch: Jimmy John's #2 Big John, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Lay's Wavy Original Potato Chips, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...

2525 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...