Weigh In record (no journal entry) for 05 December 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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573 kcal
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Fat: 15.85g | Prot: 48.25g | Carb: 62.14g.
Lunch: Greens, Cooked Carrots, ranch fat free dressing, Chicken Breast Meat for Fajitas, cauliflower, brocolli, lettuce, tomatoe. more...
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gaining 0.1 lb a week
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