Weigh In record (no journal entry) for 19 March 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1788 kcal
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Fat: 58.88g | Prot: 90.32g | Carb: 196.95g.
Breakfast: sugar, Raisins, Quick Oatmeal (1 or 3 Minutes), dunkin donuts coffee with cream and sugar. Lunch: M&M peanut, brocolli, Turkey Breast Tenderloin, cranberries, lettuce, Light Classic Ranch Salad Dressing. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Grilled Chicken, Light Beer . Snacks/Other: Honey Graham Squares Cereal, Saltine Crackers. more...
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losing 0.4 lb a week
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