wendihoward's Journal, 29 December 2011

I am having such a hard time. After quitting smoking, my metabolism is crap, and I'm constantly hungry. I've been working out on a regular basis for about 3 weeks, and trying to watch what I eat, and I've gained weight rather than losing it. I'm wondering if I need to see a doctor to discuss what's going on since my body is all out of whack from quitting smoking.

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.07g | Prot: 68.16g | Carb: 207.72g.   Breakfast: Bold Pick of the Day (Tall), non fat milk. Lunch: salsarita's, Chi. Dinner: Coca-Cola Classic (100 Calorie), Fried Rice, Sweet and Sour Chicken or Turkey. more...

2324 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...