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it feels good to be back on track after apathy and then holidays. i did Jillian's 30 day shred and later i'm going to do some yoga. Jillian is a necessary evil, but the yoga feels so good.
Diet Calendar Entries for 28 December 2011:
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1215 kcal
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Fat: 48.56g | Prot: 59.53g | Carb: 129.29g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Light Vanilla Soy Milk. Lunch: Crisp n' Light 7 Grain Crackerbread, Red Hot Buffalo Chicken Dip. Dinner: Apples, Flour Tortillas, Crisp n' Light 7 Grain Crackerbread, All Natural Chunky Salsa (Medium), Lean Sliced Chicken. Snacks/Other: Light Vanilla Soy Milk, Chocolate Milk (Whole). more...
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3294 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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