|
Well here I am again... at work, but it's a little tough today because I have not slept all night. Should have stayed home but that does not pay the bills.
To combat this aweful tiredness that I am despirately fighting, I am forcing myself to get up and walk around about every 10 to 15 minutes. This is where I am thankful that I have a job that allows me to do this.
However besides being tired and the snow squall warning that are in effect the day has not been too bad thus far. PLUS I was also a good girl and packed lots of healthy munchies too (well mainly extra fruit) and of course my herbal teas.
Now it is time to return to work....
I wish everyone a happy, healthy and safe day
** Please note anyone living in southwestern ontario if you do not need to travel today, don't! The storm is suppose to get worse before it gets better ****
Diet Calendar Entries for 28 December 2011:
|
1304 kcal
|
Fat: 24.10g | Prot: 49.79g | Carb: 234.49g.
Breakfast: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Dried Cranberries, Raisins, Coffee, No Calorie Sweetener (Packets), Sugar, Oatmeal. Lunch: No Sugar Added Original, Vegan Protein +, Green Tea, No Calorie Sweetener (Packets). Dinner: Water, White Potatoes (Flesh and Skin, Baked), Grape Juice. Snacks/Other: Almonds, Honeycrisp Apples, Pineapple, Carob Chips, No Calorie Sweetener (Packets), Herbal Tea. more...
|
|
1724 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...
|
|